This week
5nights kept
5 of 6 nights this week.
WellPal
The Progress tab
The graphs it draws. And the ones it won’t.
Cards to share
Your progress, ready to share.
Wind-down streak
9nights in a row
23 nights kept in all.
WellPal
Rings
All rings closed.
WellPal
Numbers
18minutes asleep earlier
Than the nights before.
Usually asleep 12:15.
WellPal
When your nights went the wrong way
No Numbers card. WellPal offers that card only when your nights moved the way you wanted.
Nothing is made to look better than it was.
01Your streak
Did I keep it? Four views. No X marks.
Right now 12The flame fills in when tonight is done. Week by week SMTWTFS- kept
- freeze used
- quiet night
The color warms as your streak grows. Last 30 days - kept
- counted
- rest day
- quiet night
Missed nights stay quiet, never crossed out. Freezes 2 readyA freeze is a spare night.
The spare nights you have left.
02The nights
What did the night look like? Real times, clearly labeled.
Asleep at The time you fell asleep, night by night. Sleep One night, on a fixed clock from 8 PM to noon. Week - S11
- M12
- T13
- W14
- T15
- F16
- S17
One dot a day. Key - kept
- A night you kept.
- counted
- The checklist counted instead.
- rest day
- A rest day you planned.
- quiet night
- A quiet night. Costs nothing.
- freeze used
- A freeze covered this night.
- tonight
- Still open. It lights when the night lands.
What each mark means.
03The trend
How am I trending? Two charts, three rings, no percentages.
Energy score Fourteen nights. A dash marks a night it couldn’t read. Score Always 0 to 100. The scale never stretches. Rings - Move512 of 500 calGoal met
- Exercise22 of 30 min
- Stand9 of 12 hr
A ring stops when it’s full. Becoming a habit 20Night 1Week 8How far along you are, out of eight weeks. Path Day 12 of 66
9 nights kept
Where you are in the program. No percentage. Day tones - Charged
- Steady
- Running light
- Recharging
Each color comes with a word.
04What it leaves out
What won’t it draw? No red, no guesses, no made-up lines.
A night it couldn’t read A smooth line would guessWhat it actually shows“A dash is a night I couldn’t read.”
Two missing nights. It won’t fill them in. A scale that won’t stretch Stretched to fitAt least two hoursSteady nights still look steady. No goal set - Move512 of 500 calGoal met
- Exercise24 minNo goal set
- Stand7 hrNo goal set
No goal, no ring. Quiet night quiet nightnever drawnA quiet night. Costs nothing.
A missed night is never red. Sleep Sleep and wake times knownOnly hours slept knownIt only shows times it actually knows. A late start or a gap Not startedA gapNo gapsOnly a real gap gets a dashed line. Too small to draw 0.3% · nothing0.5% · a markNo dot for progress that hasn’t happened.
05The keepsakes
What have I earned? Each one drawn. No emoji.
A letter from Pal Sealed, then opened. Milestones - 1 night
- 7 nights
- 1010 nights
- 3030 nights
How close the next milestone is. Experiment Fourteen nights, one mark each. Drawn marks - flame
- spark
- star
- crescent
Each one is a drawing, not an emoji.