Afternoon into evening
Late caffeine
You’re becomingsomeone whose afternoons run on decaf
- Length
- 21days
- Steps
- 3
- Timed
- No timed steps
- Days a week
- 5 to 7
How it goes
Your caffeine cutoff, step by step.
the caffeine cutoff
Settle in
Let’s peek at your cutoff time. Just a look.
I’m readythe caffeine cutoff
Settle in
Water first this afternoon. The next cup can wait a little.
I’m readythe caffeine cutoff
Last thing
Note your last cup and that’s the whole step. Done.
Done, goodnightThat’s enough for tonight01
Check your caffeine cutoff
“Let’s peek at your cutoff time. Just a look.”
02
Afternoon swap, Key step
“Water first this afternoon. The next cup can wait a little.”
03
Log your last cup
“Note your last cup and that’s the whole step. Done.”
Three steps
The short version is enough on a hard day. Two of the three steps have one.
The details
Pal never offers to skip the key step, which can still be shortened.
None of these steps are timed, so there’s no total time to show.
- Check your caffeine cutoff
- Afternoon swapthe key step
- Log your last cup
- Done for today.
Or change something else
Coming to iPhone.
This fall.
21 days, starting whenever you’re ready.