Evening
Sleep earlier
You’re becomingsomeone who’s asleep by eleven
Eleven is an example. The app uses the hour you chose.
- Length
- 66nights
- Steps
- 5
- Timed
- 19min
- Nights a week
- 5 to 7
Tonight
Your wind-down, step by step.
the wind-down
Settle in
Let’s turn the lights down soft. Screens can rest now.
I’m readythe wind-down
Settle in
Warm water, easy pace. Face and teeth count just fine.
I’m readythe wind-down
Breathe with me
Breathe inHoldBreathe out
Four in · hold four · out six
That’s enough for tonightthe wind-down
Phone down
Let’s tuck the phone in on its charger. It’s done for today.
It’s on the chargerThat’s enough for tonightthe wind-down
Last thing
Lights out whenever you’re ready. I’ve got it from here.
Done, goodnightThat’s enough for tonight01
Dim your screens and lights
“Let’s turn the lights down soft. Screens can rest now.”
02
Shower or wash up
“Warm water, easy pace. Face and teeth count just fine.”
03
Wind-down breathing
04
Phone on the charger
“Let’s tuck the phone in on its charger. It’s done for today.”
05
Lights out, Key step
“Lights out whenever you’re ready. I’ve got it from here.”
Five steps
The short version is enough on a hard night. Four of the five steps have one.
The details
Pal never offers to skip the key step, which has no short version.
About 19 minutes, counting only the timed steps. Going slower changes when you finish, never what you’re aiming for.
- Dim your screens and lights
- Shower or wash up15 min
- Wind-down breathing4 min
- Phone on the charger
- Lights outthe key step
- Lights out, whenever you’re ready.
Or change something else
Coming to iPhone.
This fall.
66 nights, starting whenever you’re ready.