Evening
Late-night scrolling
You’re becomingsomeone whose evenings end off the screen
- Length
- 28nights
- Steps
- 4
- Timed
- 10min
- Nights a week
- 5 to 7
Tonight
Your evening swap, step by step.
the evening swap
Phone down
Let’s park the phone out of reach. Just for tonight.
It’s on the chargerThat’s enough for tonightthe evening swap
Settle in
Pick your swap. A book, a stretch, whatever sounds nice.
I’m readythe evening swap
Almost there
A little while with your swap. There’s no clock on this.
That’s doneThat’s enough for tonightthe evening swap
Last thing
Into bed, phone where it is. You’re nearly there.
Done, goodnightThat’s enough for tonight01
Park the phone, Key step
“Let’s park the phone out of reach. Just for tonight.”
02
Your swap: book or stretch
“Pick your swap. A book, a stretch, whatever sounds nice.”
03
Ten minutes with the swap
“A little while with your swap. There’s no clock on this.”
04
In bed, phone parked
“Into bed, phone where it is. You’re nearly there.”
Four steps
The short version is enough on a hard night. Three of the four steps have one.
The details
Pal never offers to skip the key step, which can still be shortened.
About 10 minutes, counting only the timed steps. Going slower changes when you finish, never what you’re aiming for.
- Park the phonethe key step
- Your swap: book or stretch
- Ten minutes with the swap10 min
- In bed, phone parked
- Lights out, whenever you’re ready.
Or change something else
Coming to iPhone.
This fall.
28 nights, starting whenever you’re ready.