Your session time
Move more often
You’re becomingsomeone who shows up on training days
- Length
- 42sessions
- Steps
- 4
- Timed
- 5min
- Sessions a week
- 3 to 5
How it goes
Your workout routine, step by step.
the workout routine
Settle in
Clothes on is the whole first step. Easy start.
I’m readythe workout routine
Settle in
A few easy minutes to warm up. Gentle counts.
I’m readythe workout routine
Almost there
Your workout, your pace. I’m here for all of it.
That’s doneThat’s enough for tonightthe workout routine
Last thing
Ease it down, then jot what you did. I’ll keep it safe.
Done, goodnightThat’s enough for tonight01
Workout clothes on
“Clothes on is the whole first step. Easy start.”
02
Five-minute warm-up
“A few easy minutes to warm up. Gentle counts.”
03
The workout, Key step
“Your workout, your pace. I’m here for all of it.”
04
Cool down and log it
“Ease it down, then jot what you did. I’ll keep it safe.”
Four steps
The short version is enough on a hard day. Three of the four steps have one.
The details
Pal never offers to skip the key step, which can still be shortened.
About 5 minutes, counting only the timed steps. Going slower changes when you finish, never what you’re aiming for.
- Workout clothes on
- Five-minute warm-up5 min
- The workoutthe key step
- Cool down and log it
- Done for today.
Or change something else
Coming to iPhone.
This fall.
42 sessions, starting whenever you’re ready.