Across the day
Steady energy
You’re becomingsomeone who paces their day
- Length
- 28days
- Steps
- 4
- Timed
- 10min
- Days a week
- 5 to 7
How it goes
Your energy routine, step by step.
the energy routine
Settle in
Let’s find you a little daylight. A window works.
I’m readythe energy routine
Settle in
A small stretch of moving. Your legs will thank you.
I’m readythe energy routine
Almost there
A quick look at your last cup. Just noticing, that’s all.
That’s doneThat’s enough for tonightthe energy routine
Last thing
Let’s start slowing the evening down. Dimmer and softer.
Done, goodnightThat’s enough for tonight01
Daylight after waking, Key step
“Let’s find you a little daylight. A window works.”
02
Midday movement break
“A small stretch of moving. Your legs will thank you.”
03
Afternoon caffeine check
“A quick look at your last cup. Just noticing, that’s all.”
04
Start your wind-down
“Let’s start slowing the evening down. Dimmer and softer.”
Four steps
The short version is enough on a hard day. Every step has a short version.
The details
Pal never offers to skip the key step, which can still be shortened.
About 10 minutes, counting only the timed steps. Going slower changes when you finish, never what you’re aiming for.
- Daylight after wakingthe key step
- Midday movement break10 min
- Afternoon caffeine check
- Start your wind-down
- Done for today.
Or change something else
Coming to iPhone.
This fall.
28 days, starting whenever you’re ready.